![]() Tip! Bend your knees as much as needed to bring your belly close to your thighs. Find stillness and stay in the pose for 3 breaths. ![]() Alternate between bending one knee and the other. Tuck your toes and lift your hips high and back into Downward-Facing Dog. After the last round of Cat, inhale and bring your spine into a neutral position. Repeat the Cat-Cow stretch for 5 rounds of breath.ĥ. Curve through your upper back, gently tuck your chin to the chest and your tailbone to the ground. Drop your belly to the ground and squeeze your shoulder blades together.Ĥ. Try to stack your shoulders over your wrists and your hips over your knees so they would form a 90-degree angle. Come in the Tabletop position on your hands and knees. Bend your arms or place them back beside your body if the shoulders are too tight.Ģ. Bring your thighs closer to one another or sit on a yoga block to make the pose easier for the hips. If Extended Child’s Pose is far from being centering and relaxing, feel free to modify. Tip! Our bodies tend to be much tighter in the morning than later in the day. With your knees as wide as comfortable and big toes touching, extend your arms forward and rest your head on the floor. Be sure to check with your doctor before starting an exercise program.ġ. Please pay attention to the contradictions and precautions for every pose. Learn More 2 /2 Simple “Good Morning” Yoga Routine For Energy The flow is created using the most common yoga poses for beginners ( which you can check out here) so it will be easy to follow even if you only know the basics.Īlso, check out this useful post on the best yoga styles for beginners. This morning yoga sequence starts slow and sweet by warming up the spine, stretching the upper and lower body and transitions into some standing postures to invite energy and strength. However, it’s often decaffeinated and consumed for the sole purpose of pleasure. I still indulge in my coffee ritual every morning. I finally stopped relying on caffeine to wake me up and bring clarity to my mind. Now, by the moment I finish my at-home morning flow, I’m humming with energy. Before I started doing yoga regularly, the whole world would have to stand still until I had my first cup of joe. ![]() Short and juicy yoga in the morning wakes up the body and mind better than a cup of coffee. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner. This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. ![]()
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